Join 100,000+ people who've reduced their anxiety by 67% in just 8 weeks, using a neuroscience-backed method that actually rewires how your brain responds to stress.
67%
Anxiety reduction
8 weeks
Average time to results
$2/week
Less than coffee
Unwinding Anxiety works for many types of anxiety. See if any of these sound familiar.
You replay conversations, worry about the future, and your mind rarely stops. Even when things are fine, you're waiting for something to go wrong.
Generalised anxiety makes everything feel heavy. Work stress, health concerns, relationships — the worry is always there, simmering in the background.
High-pressure job, family responsibilities, or caring for others — you carry everyone's stress and rarely have a moment to breathe.
Social situations, difficult conversations, or new experiences trigger anxiety. You've gotten good at avoiding things, but it's shrinking your world.
Racing heart, tight chest, shortness of breath — your body reacts before your mind catches up. Panic attacks or physical symptoms are your reality.
Nights are the worst. You lie awake with racing thoughts, replaying the day or dreading tomorrow. Sleep feels impossible.
A step-by-step program that meets you where you are and guides you to lasting change.
Learn exactly how your brain creates anxiety loops. Identify your personal triggers, habits, and the hidden rewards keeping you stuck.
Master mindfulness techniques and other neuroscience-backed methods to interrupt anxiety in the moment. Start feeling relief within days.
Replace anxious patterns with calm, confident responses. Your brain starts to rewire, making peace your default state.
Consolidate your progress with advanced techniques. Join our community for ongoing support and accountability.
Learn why our brains become anxious and how to unwind anxiety through short, daily video lessons.
Receive support from habit change experts & others living with anxiety in a safe place.
Break the cycle of worry with app-based check-ins throughout the day.
Connect with our team of habit change experts and community members each Monday, Tuesday, and Wednesday.
Learn how to stop panic attacks & calm your mind with mindfulness exercises proven to reduce anxiety.
Track your progress working with anxiety through optional journaling.
Join thousands who've transformed their relationship with anxiety.
“Life-changing program.”
Unwinding Anxiety has been life changing. This is an extraordinarily well designed program. Each module scaffolds well to build both knowledge and confidence, and increase my ability to make progress. The progress I have made in only three months is profound.
Kevin B.
Unwinding Anxiety member
“Grateful”
I found this app to be thoughtfully constructed and very comprehensive. There was a very strong structure in addition to the possibility of using all sorts of tools beyond the lessons. I am grateful for the help and possibility of unwinding my anxiety.
Laine & Joel
Unwinding Anxiety members
“My #1 go-to for stress.”
Unwinding Anxiety is rapidly becoming my #1 go to on my phone whenever I'm presented with a stressful situation. The exercises available on this app have calmed me down and some make me feel much better! It's also nice to be part of the community so you don't feel so isolated in your issues with stress.
Teri T.
Unwinding Anxiety member
“Effective tools for the whole family.”
This program is excellent!! It has provided highly effective, practical tools for both myself and my teenage son. The price seemed high when I purchased our subscriptions. But now that I see the gains we are making...so worth it!
Coleen F.
Unwinding Anxiety member
7 days free. Cancel anytime. No commitment.
A single therapy session costs $150-250. Unwinding Anxiety gives you 8 weeks of proven treatment for less than one session.
Monthly
Billed monthly after trial
Start your FREE week6-Months
Billed $49 every 6 months after trial
Start your FREE week7-day free trial • Cancel anytime • No questions asked
Unwinding Anxiety is a clinically proven digital program created by Dr. Jud Brewer, a psychiatrist and neuroscientist at Brown University. It uses neuroscience-backed methods to help you break the anxiety habit loop. In a randomized controlled trial published in the Journal of Medical Internet Research (2021), participants experienced a 67% reduction in anxiety symptoms in just 8 weeks.
Unwinding Anxiety is designed for anyone experiencing anxiety, including overthinkers who replay conversations and worry about the future, chronic worriers with generalized anxiety, stress absorbers carrying work and family pressure, avoiders whose world is shrinking due to anxiety, people experiencing physical anxiety symptoms like racing heart or tight chest, and night worriers who lie awake with racing thoughts.
Unwinding Anxiety offers a 7-day free trial. After that, you can choose a monthly plan at $10/month or a 6-month plan at $8/month. That is less than the cost of a single therapy session ($150-$250) for 8 weeks of clinically proven treatment.
The core program is 8 weeks long and includes 30 modules across 4 phases: Map Your Anxiety Patterns (Weeks 1-2), Break the Habit Loop (Weeks 3-4), Build New Habits (Weeks 5-6), and Lock In Your Transformation (Weeks 7-8). Each phase builds on the last, creating lasting change in how your brain responds to anxiety.
Yes. A randomized controlled trial published in the Journal of Medical Internet Research (2021) found that participants using Unwinding Anxiety experienced a 67% reduction in anxiety symptoms, compared to just 14% in the control group. Additional studies show a 57% anxiety reduction in physicians (JMIR mHealth and uHealth, 2020) and a 27% reduction in worry-related sleep disturbances (Psychosomatic Medicine, 2022).
Unwinding Anxiety includes six core tools: a Guided Program with short daily video lessons, Community Support from habit change experts and peers, app-based Check-Ins throughout the day, Weekly Live Sessions every Monday, Tuesday, and Wednesday, Mindfulness Exercises proven to reduce anxiety, and Journaling to track your progress.
Don't let stress, worry, and overwhelm keep you from the life you deserve.
Start Unwinding Anxiety